Stress Fundamentals

Johanna Melchiorre teaches  how to build self-compassion and compassion, find inner peace and prosper through a more harmonious life.

What you'll get:

• New tools to build resilience and enable peace of mind.
• Ability to evaluate, apprehend, and understand what stress is to you and how to cope with it.
• Renewed clarity and empowerment.
• Stress reduction methods and mindfulness exercises for a more harmonious life.
• Brain hacks to apply to your daily life after each module.