Medical Disclaimer

Program Agreement & Medical Disclaimer

Please read this information carefully before starting the Gut Health Reset.

This program is designed to support education, awareness, and self-reflection around gut health. It is not intended to diagnose, treat, cure, or prevent any medical condition.

Educational purpose only

The Gut Health Reset is an educational and experiential program.

It:

  • Provides general information about nutrition, lifestyle, and gut health

  • Encourages awareness of patterns and responses in your own body

  • Does not replace individualized medical care

Nothing in this program should be interpreted as medical advice, diagnosis, or treatment.

Always consult a qualified healthcare professional before making changes to your diet, supplements, or healthcare plan.

Personal responsibility

By participating in this program, you acknowledge that:

  • You are responsible for your own health decisions

  • You choose how and whether to apply the information shared

  • You understand that responses to dietary or lifestyle changes vary from person to person

Participation in this program is voluntary, and you are encouraged to move at a pace that feels safe and appropriate for your body.

Who should speak to their doctor before — or while — participating

You should consult your doctor or qualified healthcare provider before starting, or at any point during the program, if you:

  • Are pregnant or breastfeeding

  • Have a history of eating disorders or disordered eating

  • Have diabetes, hypoglycemia, or blood sugar regulation issues

  • Have inflammatory bowel disease (Crohn’s disease, ulcerative colitis)

  • Have celiac disease or other autoimmune conditions

  • Have been diagnosed with gastrointestinal ulcers, strictures, or obstruction

  • Are under 18 years of age

  • Are taking prescription medications that require consistent food intake

  • Have recently undergone surgery or are recovering from illness

If you are unsure whether this applies to you, please err on the side of caution and seek professional guidance.

Red flags — when to pause or seek medical help

Stop the program and seek medical advice if you experience:

  • Persistent or worsening abdominal pain

  • Severe or ongoing diarrhea or constipation

  • Unexplained or rapid weight loss

  • Dizziness, fainting, or weakness

  • Signs of dehydration

  • Blood in the stool

  • Severe fatigue that interferes with daily functioning

  • Any symptoms that feel alarming, unusual, or unsafe

If you believe you are experiencing a medical emergency, seek immediate medical attention.

Your health and safety always come first.

A note on individual needs

While many people benefit from temporary dietary changes, elimination approaches are not appropriate for everyone.

If at any point you feel:

  • overly restricted

  • anxious around food

  • disconnected from hunger or satiety cues

We encourage you to pause, simplify, and seek support. Listening to your body is more important than completing every step of the program.

Acknowledgement

By continuing to participate in the Gut Health Reset, you confirm that you have read, understood, and agree to the information outlined above.